During the holy month of Ramadhan women around Malaysia are preparing to embrace a journey of spiritual reflection, self-discipline, and personal growth. Amidst the sacred season of Ramadhan, it’s crucial for women to nourish not only their souls but also prioritize their physical well-being. In recognition of the many roles women play in our community, Garmin stands by to support and empower women to unlock their potential and embark on a journey of self-care, balance, and empowerment with these 4 tips for the month of Ramadhan.
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Tip #1: Master Hydration with vívoactive 5
Keeping hydrated should be a top priority, especially for women looking to reap mental and physical benefits during Ramadhan. With the Garmin vívoactive 5, you can keep track of your daily water intake during iftar and sahur, ensuring you feel your best throughout the day. Remember to opt for hydrating liquids like coconut water and fruits while reducing dehydrating beverages such as coffee. Stay hydrated with the Garmin vívoactive 5 at RM1,480.
Tip #2: Energize Your Workouts with Forerunner 165
Oftentimes when the fasting season rolls around, your once active lifestyle takes a back seat. This does not have to be the case this year if you make an effort to enjoy your active routine without overexhaustion. With the Garmin Forerunner 165, you can tailor your workouts to fit your energy level using the multi-sports modes. Opt for a more light to medium intensity workout during Ramadhan. You can try a stretch session, a walk or even a run. Trust us when we say this will leave you feeling more energised when you carve out workout time during your iftar and sahur. Upgrade your fitness regimen with the Forerunner 165, offered in berry or lilac hues, retailing at RM1,290. For added musical motivation during your workouts, consider the Forerunner 165 Music, available for RM1,550.
Tip #3: Get Quality Sleep with Venu 3
Waking up feeling refreshed is a game-changer, especially during Ramadhan when fasting can leave you feeling tired. That is why understanding the quality of your sleep is crucial to ensure that you are well rested during this season. That is where the Garmin Venu 3/3s comes in – your ultimate sleep companion, allowing you to track and understand your sleep patterns with its Sleep Score feature. Don’t overlook the Sleep Coach feature, offering invaluable tips for winding down effectively. Consider incorporating calming rituals like meditation, sipping a cup of calming tea or even reading before bed for a profound impact on your sleep quality. Invest in quality sleep with the Garmin Venu 3/3s, priced at RM2,220, or the Venu 3s for a better fit if you have a smaller wrist.
Tip #4: Look and Feel Unstoppable with Lily 2 Series
Looking your best is often easier than feeling your best. However, with Lily 2 series, you can effortlessly achieve both style and confidence. More than just a smartwatch, the Lily 2 combines sleek aesthetics with advanced functionality, empowering women to conquer each day with grace. Whether you are attending gatherings or business meetings, let the Lily 2 be your stylish companion. Empower your inner and outer beauty with the Garmin Lily 2 or Garmin Lily 2 Classic, priced at RM1,290 and RM1,450 respectively.
Empowerment Beyond Boundaries
Garmin’s commitment to empowering women extends beyond wearable technology. The essential Garmin Mecca Finder app, available on Garmin Connect IQ, provides users with Qibla direction and prayer times from anywhere across the globe. Whether you are traveling or at home, rely on the app for precise calculations and spiritual guidance.
Navigating Empowerment with Garmin
Thrive during Ramadan and beyond with Garmin’s range of wearable companions. Whether treating yourself or gifting a loved one, explore Garmin’s offerings at Shopee, Lazada, AECO e-store, Garmin brand stores, and selected authorized sellers. Discover more about Garmin and its wearables at GARMIN.
Text By Solehah Kok
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